Sonia Singh MD
I'm a primary care doctor who is passionate about food, writing and making healthcare less frustrating and more empowering. These are my musings. Thanks for reading!

Why do I look/feel 6 months pregnant after I eat? I’ve been asked this question more times than I can count. And I can understand why – bloating can be really uncomfortable & distressing. Sometimes it’s the people that are working the hardest on improving their diets that actually get the worst GI symptoms. Why […]

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@michaelgregerMD is a nutrition fact powerhouse. I’ve been following his work and recommending his site ( to my patients for years. Unlike so many people who write about #nutrition, he is quick to acknowledge LIMITATIONS of research when he makes a claim (I.e this was only proven in rats) and ALWAYS meticulously cites his sources 👌 I […]

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I’ve noticed something interesting lately- When I have a complex patient that’s had a lot of unresolved issues for a lot of years, they often start to believe, “No one can fix this.” When these patients would come to me on a packed clinic day with their stack of records, med and allergy lists a […]

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Do I really need a primary care doctor? I hear this question constantly from friends, family and sometimes even other doctors. These are their two most common excuses:  “I’m healthy. I haven’t had to see a doctor in years!” So have you had your cholesterol checked? Do you know what your blood pressure runs? Are […]

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